Alfred Adler was an Austrian doctor and psychologist who introduced the field of individual psychology. Adler developed a unique approach to understanding human behavior. He believed that our sense of belonging and our position in our family & community had a great impact on us.

When we contribute to others and show an interest in society, we feel valued and accepted. This longing for acceptance is a driving force in his idea of individual psychology. Adler was one of the first to emphasize the importance of social connections in helping individuals adjust and expand psychiatric practices beyond clinics into communities. A survey ranked Adler as one of the most influential psychologists of the 20th century.

We’ve summarized some of Alfred Adler’s ideas into 10 key teachings and pieces of advice. Hopefully some of these lessons resonate with you!

  1. Social Interest: Cultivate a sense of social interest by positively contributing to society. It brings a sense of worth and belonging.
  2. Social Connectedness: Build and nurture meaningful relationships. Social connections can have a positive impact on your well-being and overall life satisfaction.
  3. Individual Psychology: Each person is unique and should be understood within the context of their unique social environment.
  4. Strive for Superiority: Embrace personal growth and overcome feelings of inferiority by setting and achieving realistic goals.
  5. Equality and Encouragement: Treat others with equality. Provide others with encouragement and support to help build their confidence and in turn, yours.
  6. Lifestyle Assessment: Reflect on your unique pattern of behavior, goals, and motivations to gain insights into your strengths and weaknesses. Then make positive changes.
  7. Childhood Experiences: Explore how early childhood experiences such as birth order and family dynamics shape your beliefs and behaviors.
  8. Overcoming Inferiority Complex: Develop a healthy sense of self-worth and focus on your strengths and abilities to overcome feelings of inadequacy.
  9. Creating Meaning: Find purpose and meaning in life by pursuing personal goals and contributing to the well-being of others.
  10. Lifestyle Changes: Take responsibility for your actions, make positive choices, and adapt your lifestyle to align with your goals and values.

These ideas from Alfred Adler can help you in your pursuit of personal growth, improved relationships, and a greater sense of well-being. Adler’s ideas continue to be influential in the field of psychology and his work offers valuable insights into personal development, mental health, and building meaningful relationships.